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Most Popular Workouts Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout 4 weeks duration Advanced Gain 10 Pounds of Muscle in 4 Weeks 4 weeks duration Beginner/Muscle Endurance The 6-Week Fat Blast 6 Weeks durationWhat is a high rep workout routine?
High Rep Low Weight Workout. Your bodyweight circuit should include jumping jacks, squats, stick-ups, easy pushups, planks, mountain climbers, and an easy single leg exercise (such as hip extensions or bodyweight lunges if you are more advanced). Go through that circuit twice, doing 6-12 reps per exercise.What is the best rep range for muscle growth?
The best rep range for muscle growth is 6-8 reps done slowly: This slow movement done to failure will ensure your muscle are working without the intervention of momentum. Training to failure withing the 8 reps range and training as low as 1-2 times per week will induce a lot of growth very quickly.