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Levels 1 to 4 are preparatory levels that focus on building flexibility, strength and skill, while level 5 is considered a competitive level in which gymnasts compete using compulsory routines.Vault, floor, uneven bars and balance beam each have a set of skills for level 5 gymnasts.What skills do you need to do gymnastics?
Basic skills required for the gymnast are flexibility, core strength, balance, upper and lower-body strength, power, mental focus, discipline, and dedication. Although not necessarily a skill, commitment is mandatory and is often assessed by gymnastic coaches.What skills are required for Level 1 gymnastics?
Level 1 gymnasts must perform a floor routine with the following skills: 3/4 handstand. cartwheel. backward roll. forward roll. split jump with 30 degree leg separation.