Keyword Analysis & Research: medicine ball workouts


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What does working with a medicine ball do?

10 Medicine Ball Exercises That Work Your Butt . Stand with your feet hip-width apart, holding the medicine ball in front of your body at chest height. Take a big step to the right with your right foot. Bend your right knee and lower into a side lunge while pressing the medicine ball forward. Return the ball to your chest...

How to do medicine ball exercises?

Stand with your feet shoulder-width apart, and knees slightly bent. Hold a medicine ball in both hands, and lift it overhead. Then bend at the hips (slightly hinging forward), careful not to arch the back, and slam the ball on the ground directly in front. Ask fellow gym-goers nicely if it’s OK to slam on.

What muscles does a medicine ball work?

When performed properly, the medicine ball twist strengthens the rectus abdominus, the main stomach muscle that runs the length from the ribs to the pelvis. The RA shortens the distance between your ribs and hips, which you feel when you return the medicine ball in front of you.


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