6 Important Things to Do the Day Before a Marathon
The day before a marathon or half-marathon can leave you riddled with performance anxiety. Here are 6 tips to help you prepare, strategize, and relax. Menu. ... If you weigh 165 pounds, that translates to 660 grams per day (or roughly 2,640 calories). Avoid heavy sauces, high-fat foods, lots of fiber, or too much protein. ...
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